How to Become Your Higher Self (No Personality Transplant)

It's 11.43pm. You've saved four "that girl" videos tonight, and the washing has been sitting in the machine since yesterday. Darling, you don't need to become her. You need to become you, without all the stuff in the way.

In this episode, you'll learn:

• What your higher self actually is (spoiler: she still has your face, and your child who won't wear socks)
• Why every glow-up you've tried has fallen over by week two
• Why your home is casting votes for the old you all day long
• The one question I ask myself almost every day: am I negotiating, or am I deciding?

Join The Upgrade First to Know list
The Upgrade is my 30-day challenge to become your higher self, starting on Sunday 10 January. Everyone on the First to Know list hears first when the pre-sale opens. The list closes for good on Wednesday 18 November.
Join the First to Know list here

Mentioned in this episode
Atomic Habits by James Clear
Read the full blog post: How to become your higher self

Come and say hello on Instagram
Tell me one thing your higher self would stop tolerating this week. I'm @amyelizabethprior.